As someone who highly regards the care of my Sisterlocks, my skin and my nails, I feel confident that these vitamins are going to support the health that I am looking to have. I love the taste of the vitamins; they are fresh and easy to chew. I have not missed a day of taking the recommended dose since my order arrived. I am gladly recommending them to my clients as well. I will be re-ordering as soon as my supply gets close to empty!