14-day Cleanse

Here is a summary of the herbs and their benefits found in the 14-Day Cleanse:

1. Senna Leaf

• Natural laxative used for constipation relief and bowel cleansing.
• Increases bowel motility and water retention in the colon.
• FDA-approved for treating constipation and preparing for colonoscopies.
• Supports relief from IBS, hemorrhoids, and weight loss.
• Works by stimulating intestinal contractions through its active compounds (sennosides).

2. Cascara Sagrada Bark

• Stimulant laxative that helps with constipation.
• Contains anthraquinones, which promote bowel muscle contractions.
• Supports liver function, prevents gallstones, and aids in detoxification.
• Rich in emodin, known for its antimicrobial and antifungal properties.
• Helps eliminate harmful bacteria (e.g., H. pylori, E. coli, Staphylococcus aureus).
• Used traditionally for parasite removal and colon cleansing.

3. Psyllium Husk

• Bulk-forming laxative that absorbs water for easier bowel movements.
• Supports gut health as a prebiotic, nourishing good gut bacteria.
• Helps prevent hemorrhoids, fissures, and complications from constipation.
• Regulates both constipation and diarrhea.
• Beneficial for blood sugar control in diabetes by improving fasting glucose levels.

4. Flaxseed

• Supports gut health and bowel regularity through dietary fiber.
• Helps lower cholesterol, regulate weight, and reduce inflammation.
• Used for gastrointestinal issues like ulcers, gastritis, and IBS.
• Helps cleanse the colon and protects against colon cancer.
• Absorbs water to soften stools and ease digestion.

5. Aloe Vera

• Aids in digestion and supports detoxification.
• Rich in vitamins, minerals, and antioxidants for organ function.
• Increases water content in the intestines to improve bowel movements.
• Acts as a prebiotic, supporting healthy gut bacteria.
• Helps reduce inflammation in the stomach and intestines, beneficial for IBS and digestive disorders.

6. Lactobacillus Acidophilus (Probiotic)

• Supports gut microbiome balance and digestive health.
• Helps with diarrhea, bloating, and gas relief.
• Strengthens the immune system and aids in nutrient absorption.
• Inhibits harmful bacteria (e.g., E. coli, Enterobacter).
• Supports production of B vitamins and boosts intestinal barrier function.

7. Licorice Root

• Supports detoxification by cleansing the blood and intestinal tract.
• Protects and soothes the digestive system.
• Reduces stomach acidity and inflammation.
• Acts as a mild laxative and supports liver detox.
• Helps protect against gastric ulcers and promotes mucous membrane health.

8. Medium Chain Triglycerides (MCT Oil)

• Supports gut health by promoting good bacteria and strengthening the intestinal lining.
• Aids in fat metabolism, energy production, and weight loss.
• Improves nutrient absorption, especially in those with gastrointestinal conditions.
• Reduces yeast and bacterial overgrowth in the gut.
• Helps prevent lactate buildup and optimizes digestion.